In this resource, we will explain a number of other useful techniques that you can use to stop having ‘unhelpful’ thoughts, beliefs or stories you tell yourself and work towards helpful thinking, beliefs or stories. The more you learn, the more likely it is that your everyday thinking, beliefs or stories will become positive, and you will do it automatically!We recommend you read the ‘Coping Techniques for Helpful and Unhelpful Thoughts, Beliefs or Stories’ book first, as this introduces some of the techniques found in this book.
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