Coping Techniques For Helpful And Unhelpful Thoughts, Beliefs and Stories.

Welcome to book two of the Twin Brain series.

The human brain is a beautiful organ. But when left unchecked or untrained, the brain sometimes messes things up by interfering with the way we see situations. We need to be aware of what we are thinking because it can make a big difference. The way we perceive or think about a situation, an experience or a person could lead to a big change in our lives. It means being open-minded to what other people are thinking, not guessing or making assumptions.

Unhelpful assumptions can end up making us fearful or anxious towards things or people. You cannot be in another person’s head. Therefore, you cannot know what they’re thinking. Furthermore, what we feel, and think can cross over to our biological and physiological bodily functions. A person may feel sick physically when their body reacts to something happening at thinking or feeling level.

This means the mind, the body, mental wellbeing and physical/medical health are connected. Fortunately, we may modify or change the way we think for better outcomes. Modifications help us feel better, the body reacts better, and attitude, behaviour and decisions are better.

This resource from the twin brain team looks at how we can improve our lives by modifying thoughts. We wish you a thought-provoking reading experience that will transform your whole existence.